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Wellness Consultants
International, PLLC
  3721-A University Drive     Durham, NC 27707     Phone: (919) 403-7229  
The WCI Foundation
Making medical hypnosis available to all


Self-Hypnosis for Health and Healing

WCI offers self-hypnosis training for the general public through individual sessions or through these Saturday workshops.

This year's dates are:

  • February 21st
  • May 15th
  • August 28th
  • October 23rd

Click here for the registration form and specifics related to the workshops in PDF format.

What is Self Hypnosis?

Self-hypnosis is a method of going into trance. It enables us to utilize many of our natural abilities more fully. Trance allows you to access the resources of your unconscious mind. These resources help you to grow and develop as a person, as well as to heal both physically and psychologically. Trance can help you to relax, heal, achieve inner peace, and connect mind, body, and spirit.

Goals and Objectives

The instructor will:

  • Explain the myths and misconceptions related to hypnosis.
  • Discuss the uses of hypnosis, including habit control and pain management.
  • Demonstrate hypnosis.
  • Teach self-hypnosis induction techniques.
  • Assist individuals in working toward their personal goals.
Sample Uses of Hypnosis:
  • Stress management/Relaxation
  • Memory retrieval
  • Pain management
  • Anxiety
  • Panic attacks
  • Weight loss
  • Gastrointestinal disorders
  • Childbirth
  • Surgical preparation: bleeding control, anxiety, post-operative comfort, nausea and vomiting, healing and recovery
  • Cancer patients: side effects of chemo, pain management, visualization for healing, depression, and anxiety

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Holly Forester-Miller, Ph.D.
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Sandra Cox-Holmes, MA


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